There is no denying that being active and living a healthy lifestyle is important for everyone, regardless of gender. However, it is also true that there are unique challenges that women face when trying to maintain an active lifestyle.
One of the most significant challenges is finding the right supportive active wear as it can be difficult to find styles that are both fashionable and functional. In addition, many women also struggle to find supportive sports bras that are comfortable and don’t cause any pain or chafing.
Sports bras are designed to reduce breast pain and prevent breasts from bouncing too much when participating in activities such as running or other exercises. Additionally, sports bras can help improve posture and alleviate back pain.
If you are looking for a sports bra that will provide you with support and comfort, then keep reading to learn more about what type you need when you live an active lifestyle!
Choosing The Right Sports Bra
When choosing a sports bra, it is important to consider both comfort and support. A well-fitting style will help to reduce breast pain and prevent damage to the ligaments and tissues in the breasts. There are a few key features to look for when choosing a sports bra:
- Wide straps: distribute weight evenly and reduce pressure on the shoulders
- Encapsulating cups: provide support and shape
- Ventilation: to keep the skin and breasts cool and dry
A good sports bra should also be made from breathable fabrics and have a snug but comfortable fit. Take the time to find a sports bra that fits well and provides the right level of support for your activity level and cup size.
Types of Sports Bras
There are three main types of supportive sports bras: compression, encapsulation, and a combination of both.
Compression
Compression bras are designed to push the breasts against the chest wall, and they were initially designed to reduce chest and underarm swelling after surgeries. These sports bras are mostly recommended for women with smaller cup sizes.
Encapsulation
Encapsulation sports bras have cups that surround and support each breast. Sometimes, these incorporate underwire to separate the breasts even more and hold them in place. However, a high-quality wireless sports bra can have the same encapsulation effect. This sports bra is ideal for those who love high-impact workouts and activities. They can limit bounce and reduce strain.
Combination
Combination sports bras offer both compression and encapsulation and are considered maximum support sports bras. They have built-in cups that give shape and definition for all cup sizes and are considered the best of both worlds.
The right sports bra will provide support and minimize breast movement during exercise. It should be comfortable, breathable, and allow you to move freely. When choosing a sports bra, consider all options and which one would suit your body type.
Recognize the Type of Support You Need
Wearing the right sports bra when participating in any kind of sport or physical activity can improve your overall performance by providing support and stability. However, you need to find supportive sports bras that suit your chosen activity.
You should never wear a regular bra during any kind of exercise, even if they are low-impact activities. However, it is important to wear a supportive sports bra for high impact activities like running, jumping, or playing tennis.
Wearing a supportive sports bra can help you stay comfortable and focused on your activity, instead of worrying about your breasts. It is also very important to choose a sports bra that best suits the support level of the activity being performed.
There are two levels of support:
- Medium level of support for low impact activities like Weight lifting, Yoga or Pilates
- Maximum level of support for high-impact activities like running, tennis or horseback riding.
The Benefits of Wearing a Sports Bra with the Right Support
Improves posture
A supportive sports bra helps improve posture by supporting the breasts and chest muscles. When wearing a sports bra, the breasts sit higher than they would if not supported. This results in less strain on the back and neck muscles.
Prevents sagging
When wearing a sports bra, the weight of the breasts is distributed evenly across the chest and shoulders. This prevents the breasts from falling forward and sagging, which keeps them firm and in place during activities.
You Can Have It All: Support, Comfort and Ease of Movement
A well-fitting supportive sports bra aids your posture, makes you feel comfortable, and even allows you to move as much as you like, no matter what activity or sport you’re doing.
Our high quality sports bras have high elasticity and an excellent fit, as well as various adjustability options. Contact us or look at our Anita Active collection to find athletic wear that gives you functionality, excellent breathability, and maximum support that benefits a modern woman who wants to live an active lifestyle!