The Bra Blog
4 Dos and Don'ts of Breastfeeding as a Plus-Size Woman
Breastfeeding often tops the list when it comes to unique and rewarding experiences for mothers. However, it does come with its own set of challenges. For plus-size women in particular, there may be additional considerations that are often overlooked in general breastfeeding advice. With the right information and support, though, you can confidently breastfeed your baby, regardless of the size of your body.
This article will cover some of the most important dos and don’ts so that you can navigate breastfeeding as a plus-size woman comfortably and successfully. Whether you're a first-time mom or you've breastfed before, these tips will help make the journey smoother.
Don’t Ignore the Importance of a Good Bra
Having the right bra is crucial when breastfeeding, but it’s especially important for plus-size women.
Well-fitted, supportive nursing bras for large breasts like ours can make a huge difference in both your comfort and breast health.
Shop Nursing Bras for Large Breasts Right Here on Anita
Investing in a few high-quality, well-fitting nursing bras is essential, because your breasts are likely to change size and shape during breastfeeding.
Our nursing bras for large breasts are specifically designed for plus-size women: they offer proper support without digging into your skin. Because we understand the unique challenges that plus-size women face, we carry them in an extended size range so that finding a bra that fits your unique body is easier than ever.
Avoid Wearing Tight Bras
To prevent clogged milk ducts or mastitis (a painful breast infection), it’s recommended not to wear bras that are too tight. Instead, the bras that you choose during this time should be made with flexible fabrics and have no constricting seams that could cut into your skin. Remember: comfort should always be one of your priorities and comfort is directly impacted by a good fit!
Do Focus on Finding the Right Support
Having the right support system in place is one of the most essential elements for successful breastfeeding, especially for plus-size women. This involves both physical and emotional support, as well as professional guidance.
Ask for Help from Friends and Family
The friends and family members around you are a valuable source of support, and you should absolutely ask them for help. Having your loved ones in your corner can make a huge difference, whether it’s through adjusting your pillows during feeding sessions, providing encouragement, or offering emotional support.
Like any new moms, plus-size women like you may face feelings of doubt or insecurity. With the right people around you, though, you’ll feel more confident (and comfortable!) in your ability to breastfeed successfully.
Find a Lactation Consultant
A lactation consultant can be your best ally when it comes to breastfeeding. These professionals are trained to assist mothers in overcoming challenges, such as latching difficulties or positioning issues, which can be common for plus-size women.
When choosing a consultant, try to find one who has experience working with plus-size mothers and understands the unique concerns you may have. They can guide you through positioning techniques that work best for your body shape and provide reassurance during your breastfeeding journey.
Do Find the Right Breastfeeding Positions
Finding the right breastfeeding position is key for comfort and effective feeding, particularly for plus-size moms who might find themselves struggling with traditional breastfeeding methods.
Try the Laid-Back Position
The laid-back position is often a favorite for plus-size moms because it allows gravity to work in your favor. To implement it, lean back on a couch or bed, supported by pillows, and place your baby on your chest or belly. This is a relaxed position that can help your baby latch more easily while also reducing strain on your back and shoulders.
Football Hold Might Be Your Go-To
The football hold is another great option for plus-size mothers. In it, you tuck your baby under your arm like a football, with their body along your side. This makes it easier to see and control your baby’s latch while providing more support for your breast. To help prop up your baby and support your arm, use plenty of pillows. This will make the position more comfortable for both you and your baby.
Don’t Compare Yourself to Others
Breastfeeding is a deeply personal experience. It’s important not to compare your journey to that of others, whether they’re plus-size or not.
Every Body is Different
Every mother’s body and breastfeeding experience is unique. Just because a friend or family member found breastfeeding easy or difficult doesn’t mean your experience will be the same.
Focus on what works for you and your baby. Some babies latch perfectly from the start, while others may need more time to get used to feeding. That’s okay! Celebrate your own successes and milestones.
Avoid Negative Online Communities
It can be tempting to seek advice from online forums or social media groups, but not all spaces are positive or supportive. If you find yourself in a space that feels judgmental or unhelpful, don’t hesitate to leave and seek support elsewhere. Instead, surround yourself with people and resources that uplift you, rather than cause stress.
Breastfeeding as a plus-size woman comes with unique challenges, but it’s absolutely doable with the right strategies. You can navigate this experience with confidence, as long as you keep the tips in this piece in mind.
Remember, for some mothers breastfeeding is not the right option due to various reasons and that is totally normal as well and shouldn’t be judged by anyone. Your body already nourished your baby when it was still inside you and you deserve to feel proud of the amazing job you’re doing regardless if you’re breastfeeding or not!
Comments:
No Comments