The Bra Blog

Sometimes it can be difficult to get started when it comes to fitness and weight loss goals.

If you’re looking for motivation, these are some of the best exercises we recommend for losing weight. But first, you’ll need to equip yourself with a suitable plus size womens sports bra that can offer the right support and comfort so you can take any activity head on. That’s where we come in!

Anita has plus size womens sports bras in a variety of sizes, shapes, and styles, up to a size K. No matter which you choose, all of our plus size womens sports bras are designed with comfortable material, provide incredible support, have padded straps, and breathable technology.

Ready to sweat?

Walking

Walking is an easy way to start moving! It’s a low impact exercise that won’t stress your joints and you don’t need to buy any equipment — just a comfortable bra and pair of shoes. Thirty minutes of walking at a moderate pace can burn up to 175 calories.

A 12-week study found that women who walked for 50 to 70 minutes three times per week reduced their body fat and waist circumference an average of 1.5%.

Start by walking three to four times a week. Walk during your lunch break, walk up and down stairs, or take long dog walks. You can even try hiking once you’re used to the activity. You’ll improve your endurance, making it easier to try other exercises!

Running

Jogging (four to six miles per hour) and running (six miles per hour plus) are great ways to lose weight. You can burn up to 288 calories per 30 minutes of jogging and 360 calories per 30 minutes of running. This activity will burn visceral fat, another word for “belly fat,” reducing the likelihood of developing heart disease and diabetes.

Start jogging about three to four times per week, giving yourself about 20 to 30 minutes. You can either run at a gym or outside, whatever you prefer. Running outside can boost your energy and positivity thanks to being out in the sun. You can also run trails for more variety. The gym allows for more tracking, letting you calculate your distance on a treadmill while jamming to music.

Cycling

Cycling has become popular thanks to how fun it is and how impactful it is on weight loss. It’s a low impact activity that’s great for all fitness levels, and is a great option for women interested in getting fit. There are a lot of cycling classes these days that will energize you with a motivational instructor, challenges, and pumped up music. You can also use a stationary bike at your own pace while watching your favorite television program. Cycling outside is another option — you’ll just need the right bike and equipment.

Cycling can burn 252 calories per 30 minutes on a stationary bike. Cycling has been proven to improve your overall fitness, increase insulin sensitivity ,and lower your risk of heart disease, cancer, and death.

Dancing

Whether you’re learning Just Dance routines at home or taking dance classes, this is a fun way to do cardio while also improving your balance and coordination. It’s also great motivation since you’ll be practicing the same routine with the same group of people each day.

Dancing can also build confidence, making you feel sexy and strong. You can choose from a variety of dance styles as well, letting the music guide you and keep you smiling throughout! Feeling happy and sexy? Sign me up!

Weight Training

We couldn’t let cardio have all the credit! Weight training is another impactful way to lose weight while also gaining muscles, confidence, and strength. You can  burn up to 108 calories per 30 minutes of weight training while also promoting muscle growth and raising your resting metabolic rate.

There was actually a study that showed doing 11 minutes of strength-based exercise three times per week resulted in a 7.4% increase in metabolic rate. That’s the equivalent to burning 125 calories per day — but without moving!

Swimming

Swimming is another great way to get in shape. You can burn up to 216 calories per half hour of swimming. Meanwhile, it’s easy on your joints and can improve your breathing and mobility. Learn the breaststroke, butterfly, and backstroke for the most weight loss potential.

Start swimming three times per week, just 60 minutes at a time. You’ll have reduced body fat, improved flexibility, and reduced risk of heart diseases and factors.