The Bra Blog

Underwire bras often get a bad rap. From being uncomfortable to causing cancer (!!), there’s a lot of negativity that surrounds them, which, in turn, makes a lot of women shy away from them. However, these all-too-common perceptions are often rooted in myths and blatant untruths.

If you’re someone who’s curious about underwire bras and intent on figuring out the facts behind the fiction, you’re in the right place. Read on below for some of the most common misconceptions about underwire bras; understanding the truth can help you make more informed choices about your lingerie.

Myth #1: “Underwire Bras Are Painful”

Do Underwire Bras Cause Pain and Discomfort?

One of the most pervasive misconceptions about underwire bras is that they are inherently painful and uncomfortable. While it’s true that some women experience discomfort, this is most often due to wearing the wrong size or style. A well-fitted underwire bra should provide support without digging into your skin or causing pain. The key is finding the right fit for your body.

Proper Fit Makes All the Difference

A properly fitted underwire bra can be incredibly comfortable. When you’re out shopping for an underwire bra, you might want to consider the following guidelines:

• Make sure that you’ve measured your bra size correctly to ensure the proper fit.
• The underwire of the bra should sit flat against your ribcage, encircling the breast tissue without poking or prodding.
• If your underwire bra is causing discomfort, you might want to get professionally fitted for one to ensure that you’re wearing the right size and style for your shape.

It’s also worth taking note of these signs that you’re wearing the wrong size:

• You might be wearing the wrong cup size if the wires poke your underarms or breast tissue. If this happens, consider going up a cup size.
• If you notice painful red marks when you take off your bra, it’s a sign that you’re wearing the wrong band size. You should be able to fit two fingers underneath the band.
• Meanwhile, if you need to fasten your bra on the tightest hook but you are still not getting a secure fit, that’s a sign that it’s too loose. Instead, you should be opting for a smaller band size.

Myth #2: “Underwire Bras Are Harmful to Your Health”

Can Underwire Bras Really Cause Breast Cancer?

A major myth that has also caused widespread concern is the belief that underwire bras can cause breast cancer. This misconception likely stems from the idea that the underwire restricts lymphatic flow, leading to the buildup of toxins.

However, you’ll be glad to know that there is absolutely no scientific evidence to support this claim. The American Cancer Society, the National Breast Cancer Foundation, and other health organizations have already debunked this myth, confirming that there is no link between underwire bras and breast cancer.

The Truth About Underwire Bras and Blood Circulation

Another common misconception is that wearing underwire bras restricts blood flow, leading to health issues.

While an ill-fitting bra can indeed cause discomfort and pressure, a well-fitted underwire bra shouldn’t impede circulation. The underwire is designed to provide support, not constrict your body. Again, it all comes down to the fit: if you experience circulation issues, it’s a sign that the bra you’re wearing doesn’t fit properly.

Myth #3: “You Shouldn’t Wear Underwire Bras When You’re Nursing”

Bras and Your Changing Breasts

During pregnancy and the breastfeeding stage, a woman’s breasts naturally become enlarged and start to feel heavier. However, many moms still believe that they shouldn’t wear underwire bras, despite the additional support that they can offer. Some believe that doing so can lead to blocked breast ducts.

Support for Nursing Moms – When They Need It Most

When it comes to wearing underwire bras and breastfeeding, know that not all bras are created equal. Fashion bras aren’t recommended during pregnancy and when you’re breastfeeding because your breasts typically increase and decrease in size throughout the day, as milk is produced and then removed.

However, you can still absolutely take advantage of the support that certain underwire bras offer. Just make sure that the bra you choose doesn’t make use of a rigid underwire, which can put pressure on your breasts when they’re full. Instead, look for flexible options that are designed to move and change positions as your shape changes. These are less likely to cause you problems.

Underwire bras have been the subject of many myths and misconceptions over the years. By debunking these myths, we can appreciate underwire bras for what they truly are: a supportive and stylish option for many women.

Remember, the key to comfort and support lies in finding the right fit and style for your unique body. Whether you love underwire bras or prefer other options, the most important thing is to feel confident and comfortable in your lingerie choices.