The Bra Blog

For many moms, breastfeeding is a beautiful and rewarding journey – one that’s filled with love and opportunities to bond with their babies. If you’re a plus-size woman, though, you might be wondering if there are any special considerations that you should keep in mind before you start.

The good news is that breastfeeding is for everyone – regardless of their size – and with a bit of preparation and knowledge, it’s something that you absolutely can do with confidence. Read on below for everything you need to start breastfeeding as a plus-size woman:

The Essentials: What You Really Need

Comfortable Plus-Size Nursing Bras

You need to be comfortable when you breastfeed. Every breastfeeding mom needs good nursing bras, but they’re even more crucial for plus-size women.

Here at Anita, we offer plus-size nursing bras that are as comfortable as they are functional. Available in both underwire and wireless options, our nursing bras feature easy to open nursing clips for uncomplicated, quick one-handed access whenever feeding time comes around.

We’re committed to catering to fuller figures with our nursing bras: they’re available in cup sizes up to J and band sizes up to 48. Other features worth noting about our plus-size nursing bras include adjustable straps, wide bands, and soft, breathable fabrics.

Nursing Tops and Dresses

During the early days when you’re feeding frequently, you’ll find yourself wanting for convenience. That’s where nursing tops and dresses come in: they come with discreet openings or flaps that allow for easy access to your breasts without the need to fully undress every time you need to nurse your baby.

Plus-size options are widely available and come in various styles, so you can stay fashionable while keeping things functional.

Breastfeeding Pillow

Another thing that can make your breastfeeding experience so much easier is a breastfeeding pillow. This is a pillow that is specifically designed to support nursing moms during breastfeeding: it helps raise your baby up to your breast during feeding times, alleviating any discomfort and strain that you might feel in your back, shoulders, and arms.

For plus-size women, look for pillows that offer firm support and can wrap around your waist comfortably. Add a regular pillow to lean against and support your baby’s weight, and you’ll find the process significantly enhanced.

Overcoming Common Challenges

Latch Issues

The term “latching” refers to the process in which your baby attaches to your breast to feed. Ensuring a good latch is crucial for effective breastfeeding.

Every new mom can face latch issues. Here’s a step by step guide on how to get your baby to latch properly:

1. Hold your breast with your free hand when your baby is in a good breastfeeding position
2. Place your thumb above your nipple and areola where your baby’s nose will touch your breast. At the same time, place your index finger where your baby’s chin will touch your breast.
3. Lightly compress your breast.
4. Bring your baby to your breast – not the other way around! – and then stroke their cheek to allow the rooting reflex to kick in. Tickle their lips with your nipple until they open their mouth wide.
5. Allow your baby to take your nipple and areola into their mouth.

If you’re having trouble, don’t hesitate to reach out to a lactation consultant. They can provide personalized tips and adjustments to make breastfeeding more comfortable and effective for you and your baby.

Breast Size Concerns

Many plus-size women worry about their breast size and how it can affect breastfeeding. The truth is, breast size doesn’t determine how much milk you can produce, nor does it have any bearing on your ability to breastfeed.

What matters is how often you nurse and ensuring a good latch. Trust your body and the process. Your baby will get what they need.

Nursing in Public with Confidence

Choose the Right Clothing

Breastfeeding in public can feel daunting at first, but wearing the right clothing can boost your confidence significantly. Invest in a few stylish nursing tops and dresses that allow for discreet feeding. For additional privacy, you may also want to purchase a few scarves and nursing covers.

Practice at Home

Practicing nursing in front of a mirror at home can help you feel more confident when you’re out and about. This way, you can see exactly what others see and adjust as needed. The more you practice, the more natural it will feel.

Find Breastfeeding-Friendly Spaces

Many places offer breastfeeding-friendly spaces, such as malls, restaurants, and baby stores. Look for these designated areas when you’re out. They provide a comfortable and private place to nurse, making the experience much more pleasant.

Starting your breastfeeding journey as a plus-size woman might come with its own set of challenges, but it is absolutely possible and can be incredibly rewarding. With the right tools, positions, and support, you can create a wonderful bonding experience with your baby. However, there are many situations and circumstances in which bottle feeding will be the only option for you and your baby. This is absolutely normal, and many women face this reality.