The Bra Blog

Running is one of the most accessible and effective forms of exercise you can try. Whether you’re looking to improve your fitness, boost your mood, or just carve out a bit of productive “me time”, running can be a fantastic way to achieve all of this.

Before you lace up your sneakers and hit the pavement, though, there are a few things that you ought to keep in mind. Read on below for a few key tips that can help you get started, from choosing the right sports bra to understanding your body’s needs:

1. Stay Motivated by Setting Realistic Goals

Before we go into the specifics of running gear and routines, let’s talk about goals. Setting realistic and achievable goals is one of the most important things you should do when starting a running routine. Sure, we all want to be able to run a marathon someday – but it’s important to start small and work your way up.

Start with Short Distances

If you’ve never run before or it’s been a while since you last did, don’t expect to breeze through five miles on your first attempt. Start by setting a goal to jog or run for just 10 to 15 minutes. Even walking intervals are great! The goal is to build up your stamina gradually, without pushing your body too hard right away. The ability to run longer distances will naturally come to you later on. Nevertheless, it’s worth celebrating small victories, such as running one mile without stopping or completing your first 5k.

Track Your Progress

Fitness trackers and running journals are great ways to track your progress. Using these can be incredibly motivating, because they allow you to look back and see how far you’ve come from when you first started. You can set goals based on time or distance and track your improvements over the weeks. You’ll be amazed at how much progress you can make, as long as you stay consistent!

2. Invest in the Right Gear

The gear that you choose won’t just make your runs more enjoyable. Choosing the right gear can also help prevent injuries that can sideline you for weeks or even months. There’s no need to break the bank – just investing in the right basics can make a world of difference.

The Right Running Shoes Matter

When it comes to running, you don’t want to wear just any pair of sneakers. Your shoes are the most important piece of equipment that you’ll need, which is why it’s essential to find a pair that supports your foot shape and running style. If possible, you might want to head to a specialty running store where they can analyze your gait and recommend a shoe that’s tailored for you.

If you’re prone to joint issues – like knee pain – it’s even more important to wear shoes that offer the right support and cushioning. Finally, don’t forget that running shoes don’t last forever! Experts recommend replacing them every 300 to 500 miles to avoid discomfort or injury from worn-out soles.

Don’t Overlook the Importance of a Sports Bra

Wearing the right sports bra is just as important as choosing the right shoes. A good sports bra offers the support you need to reduce discomfort and prevent long-term sagging.

A sports bra with sewn in pads like our AIR CONTROL DELTAPAD is the perfect choice for running.

This sports bra with sewn in pads' exclusive design ensures maximum support for intense activities (like running!); it’s also constructed out of ultra-light mesh fabric that allows for optimal air circulation, keeping you dry and preventing chafing. With our inclusive size range, finding your perfect fit is easier than ever. 

Fuel Your Body for Success

Your diet plays a very important role in how well you perform and recover from your runs. While you don’t need to overhaul your eating habits overnight, paying attention to how you fuel your body can have a big impact on your running experience.

Focus on Balanced Meals

Heavy and greasy meals could upset your stomach in the middle of your runs. Instead, before you head out for a run, make sure you’re eating a balanced meal that includes carbohydrates, healthy fats, and protein. Carbs provide the quick energy you’ll need for running, while protein helps repair your muscles afterward.

Stay Hydrated

Hydration is key when engaging in any physical activity! That’s why it’s important to make sure that you’re drinking enough water throughout the day, but especially before and after your runs. On hotter days, you may need to replace electrolytes as well, so consider drinking electrolyte-enhanced beverages if you find yourself sweating heavily.

Getting into running can be especially empowering for women that are looking to boost their fitness, mental clarity, or overall well-being. With the tips above, you can make running an enjoyable part of your daily routine. Before you know it, you’ll be looking forward to your next run and maybe even setting new goals you never thought possible!