The Bra Blog

Winter is coming up fast, and when the temperatures drop, it can be harder to stay motivated to work out. The cold can make it tempting to stay indoors and cozy up, but if you’re dedicated to your fitness goals, the season doesn’t have to be an obstacle!

In fact, winter can be the perfect time to switch things up, try new routines, and boost your fitness. To help you stay on track and get the most out of your winter workouts, here’s a guide with all the essentials to keep in mind this season:

Choosing the Right Sports Bra for Winter Workouts

Your sports bra is a foundational piece of your workout attire that plays a crucial role in your comfort, support, and performance, no matter the season.

Consider the Material

In winter, the last thing that you want is to wear any fabrics that trap moisture. Our sports bra with sewn in pads features ultra-light mesh fabric that allows for optimal air circulation. This material pulls sweat away from your body and dries quickly, keeping you warm while reducing the risk of chafing and irritation.

Opt for Supportive Designs

In winter, you can expect to be layering more clothing on top of your sports bra. That’s why you’ll want to look for one that offers enough support without being too bulky. The AIR CONTROL DELTAPAD, our sports bra with sewn in pads, does just that. With its patented foam cups and our exclusive Delta Pad design, you can expect maximum support for almost any activity, from medium-impact activities like Pilates or yoga to high-impact activities like HIIT or running.

Dress for the Weather: Layering is Key

When it comes to working out during the winter season, the number one rule is to dress appropriately for the weather. This means layering up so that you can stay warm, but not so much that you’ll start to overheat as your body temperature increases.

Start with a Moisture-Wicking Base Layer

Your first layer should always be made out of moisture-wicking fabrics. This is critical because, as you start to sweat, you don’t want the moisture to be trapped against your skin, which, in turn, will make you feel cold.

Synthetic fabrics or merino wool are great options for base layers that wick sweat away from your body, keeping you dry and comfortable.

Insulating Layer to Keep Warm

Next, you need an insulating layer, which is what keeps your body heat close. Fleece, wool, or thermal shirts are all good choices. These materials trap heat and ensure that you stay warm, even in cold conditions.

Finish with a Windproof or Waterproof Outer Layer

If you plan on exercising outdoors, you’ll need to top your outfit off with a windproof or waterproof jacket. The cold winds and potential rain or snow can chill you quickly, so having an outer layer that shields you from the elements is a must. Look for something breathable yet protective to balance warmth and comfort.

Warm Up Properly

Warming up before a workout is important year-round, but it's even more crucial in the winter. Your muscles are colder and tighter due to the low temperatures, increasing the risk of injury. Spend at least 10 minutes doing dynamic stretches or light cardio to get your blood flowing and your muscles prepared for exercise.

Focus on Full-Body Movements

In winter, when everything feels a bit stiffer, it’s important to focus on full-body movements during your warm-up. Arm circles, leg swings, or even some jumping jacks can help. These dynamic movements get your joints moving through their full range of motion and ensure that your body is ready for more intense activity.

Stay Hydrated (Yes, Even in the Cold!)

Because you aren’t visibly sweating as much as you do in the summer, it can be easy to forget about hydration in the winter. However, it’s still important. Cold air can be extremely drying, and even though you may not feel like you’re sweating as much, your body is still losing fluids.

To keep your hydration levels up, make sure that you drink plenty of water before, during, and after your workouts.

Listen to Your Body

It can be harder to gauge how much water you need in the winter – so listen to your body’s cues. If you start to feel light-headed, have a dry mouth, or notice that your energy levels are dropping, then you might be dehydrated.

Just like any other season, carry a reusable water bottle with you and make hydration one of your top priorities.

Winter doesn’t have to slow down your workout routine. With the right gear, a solid warm-up, and a focus on staying hydrated, you can continue hitting your fitness goals through the colder months. Follow these tips, and you’ll be ready to embrace the winter workouts with enthusiasm!