Trying HIIT for the First Time? Here’s What You Need to Keep in Mind

05.04.2025

Trying HIIT for the First Time? Here’s What You Need to Keep in Mind

It’s easy to see why HIIT (High-Intensity Interval Training) has become one of the most popular workouts in recent years. It gets your heart pumping and is quick and effective. If you’re trying it for the first time, though, you might have a few questions: How do you get started? What should you wear? And what’s the best way to get the most out of each session?

In this article, we’ll cover everything that you need to dive into HIIT workouts with confidence. From the importance of the right sports bra to how to ease into this intense activity, you’ll be ready to hit the ground running – literally!

What is HIIT and Why Should You Try It?

HIIT stands for High-Intensity Interval Training, a workout method that alternates between intense bursts of activity and short recovery periods.

The magic of this fitness activity lies in its efficiency – when you do HIIT, you can burn a lot of calories in a relatively short amount of time. This makes it a great option for anyone with a busy schedule, or people who prefer shorter workouts.

In addition to burning calories, HIIT also helps improve cardiovascular health, build muscle, and boost your metabolism for hours after your workout. Sounds pretty awesome, doesn’t it?

Why is HIIT Great for Women?

HIIT can be especially beneficial for women. For one, it helps burn fat while preserving muscle, which can be helpful if your goal is to tone up. You also won’t need any special equipment: you can do HIIT at home, in the gym, or even outdoors. The versatility of HIIT means that you can customize your workout to fit your lifestyle, fitness level, and goals.

What to Wear for HIIT Workouts

Just like any other fitness activity, what you wear for a HIIT session can make a big difference in both your performance and comfort. Since HIIT involves a lot of jumping, running, and quick movements, it’s important to choose clothing that supports and moves with your body.

Your Sports Bra: Maximum Support is a Must!

A sports bra isn’t just something that you wear when you work out. It should be considered as a functional and important piece of gear, especially in activities like HIIT.

As mentioned above, HIIT workouts can involve a lot of high-impact movements, such as jumping or sprinting. Doing these can be uncomfortable if you don’t have the right support. That’s why it’s important to choose a sports bra that offers maximum support to reduce bounce and protect your chest from discomfort.

Our EXTREME CONTROL sports bra provides just that. It’s our best-selling high-impact offering – designed with solutions for common issues faced by women who engage in high-impact workouts in mind, it features three-section cups that are supported at the sides with a revolutionary side sling solution. Investing in this bra will make a world of difference during your HIIT sessions, helping you focus more on the workout and less on adjusting yourself.

Breathable, Moisture-Wicking Fabrics

You can expect to sweat – a lot – in HIIT. That’s why it’s important to choose breathable, moisture-wicking fabrics: these materials will help keep you cool and comfortable during your workouts by pulling moisture away from your skin. Lightweight and stretchy fabrics are recommended, as these will allow you to move freely.

Leggings or shorts with a secure waistband are also a good idea. These will stay in place during even the most intense movements. The workout clothes that you choose should be comfortable, fit well, and won’t distract you during your workout.

How to Ease Into HIIT as a Beginner

It’s perfectly normal to feel a little overwhelmed at first if you’re new to HIIT. Here are a few tips to ease into your first workout:

Start Slow and Build Up

One of the most important things to remember when starting HIIT is that you don’t have to go all out on day one. Instead, you can start with beginner friendly moves, such as jumping jacks, bodyweight squats, and push-ups. Aim for 20 to 30 seconds of intense activity, and then follow those up with 30 to 40 seconds of rest.

As you get more comfortable, you can reduce your rest periods and increase the intensity.

Focus on Form

The fast-paced nature of HIIT can make it easy to prioritize speed over proper movement, but doing so can lead to injury. That’s why it’s crucial to focus on your form, especially when you’re just starting.

Take your time with each exercise, and don’t be afraid to slow down if you feel like your form is suffering. In the long run, proper technique will help you get better results.

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Trying HIIT for the first time can be a challenging experience, but just remember: everyone starts somewhere! It’s perfectly normal to take it slow at the beginning; the key is to stay consistent and gradually increase the intensity as your fitness improves. Armed with the tips in this article, you should be well on your way to crushing your HIIT workouts in no time.