The Bra Blog

Here at Anita, we believe in empowering and supporting mothers of all sizes on their breastfeeding journey. Navigating the intricacies of motherhood can be challenging, especially when faced with societal misconceptions and a lack of tailored advice.

To address your concerns – whether you’re a first-time mom or have been down this road before – we’ve put together this comprehensive guide so that you have the right information at your fingertips. You might just be surprised at the world of difference it can make! Here’s how to navigate breastfeeding as a plus-size woman with confidence and ease:

Understanding Your Body

Embracing Your Unique Shape

First things first, let’s talk about body positivity. Your body is amazing, capable of nurturing and nourishing your baby. Plus-size women often face societal pressures and stereotypes, but remember, you are perfectly equipped to breastfeed. Embrace your shape and focus on the incredible experience of bonding with your baby.

Finding the Right Position

Finding a position that works for you and your baby is one of the key aspects of successful breastfeeding. Traditional positions might not always be the most comfortable for plus-size moms; fortunately, there are a few others worth your consideration. Experiment with these positions to find what feels comfortable for you:

• The football hold is a position in which you keep your baby to your side, supported by your arm. It can be particularly comfortable for plus-size moms, and provides easy access.

• The side-lying position is perfect for late night feedings. It allows you to lie down with your baby beside you, making it easier on your back and shoulders.

• Laid-back breastfeeding, also known as biological nurturing, is a position that involves reclining comfortably while your baby lies on your chest. It takes advantage of gravity, which can help with latching.

Tools and Tips for Success

Investing in Supportive Gear

Having the right breastfeeding gear can make a huge difference. Here are a few essentials that are worth investing in:

• Nursing bras for large breasts: Here at Anita, we’re committed to providing supportive intimate garments for moms of all sizes. Our nursing bras for large breasts are made out of extra soft and comfortable materials and come with all the features you want in a nursing bra, including wider bra straps for additional support, seamless cups, nursing clips that are easy to open with one hand, and more. You’ll find that our high-quality nursing bras are incredibly breathable, functional, and practical!

• Breastfeeding pillows: If you require additional support and help when it comes to positioning your baby at the right height, then a breastfeeding pillow may prove beneficial.

• Breast pump: If you plan to exclusively breastfeed, having a pump can help relieve engorgement and allow others to feed the baby.

Maintaining Good Posture

When breastfeeding, it’s important to maintain good posture. Hunching over can lead to back and shoulder pain, making the experience less enjoyable. To that end, use pillows to support your back and arms, and keep your feet flat on the floor. Remember, comfort for you means comfort for your baby, too.

Overcoming Common Challenges

Dealing with Latching Issues

Latching can be tricky, but it’s not impossible. If your baby has trouble latching, try different positions and don't hesitate to seek help from a lactation consultant. They can provide personalized advice and techniques to improve the latch and make feeding more comfortable for both of you.

Managing Breast Size and Milk Supply

Plus-size women often worry about their breast size and milk supply. It’s important to note that breast size does not determine milk production. However, larger breasts can sometimes make positioning tricky. Using supportive gear and practicing various positions can alleviate these concerns.

Navigating Public Breastfeeding

Breastfeeding in public can be daunting, especially with the added anxiety of societal judgment. Finding a supportive community, whether online or in-person, can provide reassurance and tips. Many women find using a nursing cover or a quiet, comfortable spot helps them feel more at ease, others don’t but remember: do what makes you feel the most comfortable.

Seeking Support and Resources

Connecting with Lactation Consultants

A lactation consultant can be your best ally and champion. They are trained professionals who can offer advice, support, and practical solutions to any breastfeeding issues you encounter. Many hospitals provide lactation consultants, or you can find private practitioners who can visit your home.

Joining Support Groups

Online and offline support groups can be wonderful resources, especially for moms that are new to breastfeeding. They offer safe spaces where you can share your experiences and ask questions. When you join a support group, you’ll also receive encouragement from other moms who have an intimate understanding of what you’re going through. Platforms like Facebook have numerous groups dedicated to plus-size breastfeeding moms.

Accessing Online Resources

There’s a wealth of information on breastfeeding available online! There are websites dedicated to breastfeeding, plus-size pregnancy, and motherhood that can offer tips, stories, and expert advice. Bookmark your favorite websites and don’t hesitate to reach out to their communities for support.

Breastfeeding as a plus-size woman comes with its unique set of challenges, but with the right knowledge and support, you can overcome them with grace and confidence. Remember, your body is perfectly designed to nurture your baby. Embrace this journey, seek support when needed, and most importantly, enjoy the precious moments with your little one.